LL- edits-157 (1)_edited.jpg

We help female fitness athletes & active women PREVENT & OVERCOME pelvic floor issues during their pregnancy & postpartum journey.

How can we support you?

- Help you feel confident exercising during pregnancy and guide you through modifications
- Help you improve your pelvic floor function so you limit your leakage 
- Learn proper breathing mechanics for optimal core function
- Birth preparation visits
- Overactive bladder
- CrossFit mamas wanting to get back to workouts
- Pelvic floor recovery postpartum
- Pain with intercourse